Programmes
Structured training built for measurable progress.
Every Continuum programme is designed around your tier, assessment results and recovery needs, ensuring your training is both scientific and personal.
Every Continuum program is built on the foundation of testing, tier placement, and recovery. Your journey begins with a detailed assessment, followed by a program that adapts to your performance level, goals, and progress.
A Week at Continuum
| Day | Session |
|---|---|
| Monday | Strength & Mobility |
| Tuesday | Power & Agility |
| Wednesday | Recovery & Mobility |
| Thursday | Conditioning |
| Friday | Strength & Core |
| Saturday | Optional Recovery Session |
| Sunday | Rest |
Train Smarter with TeamBuildr
Continuum clients receive access to a personalised digital dashboard through TeamBuildr, where training plans, exercise videos and progress tracking are updated every 12 weeks.