Membership Options & Who They Are For.
• Train – For anyone seeking a structured, science-based training plan that delivers measurable progress.
• Perform – For athletes and high performers who need both training and recovery support to maintain peak performance.
• Recover – For those returning from injury or focused on longevity, with daily physiotherapy-led recovery and corrective work.
• Youth – For children and teenagers aged 10 to 15. Builds speed, coordination, and strength, with an emphasis on movement quality and enjoyment.
• Rehab – For individuals managing pain, post-operative recovery or injury rehabilitation. Includes supervised physiotherapy and tailored exercise plans.
Standard Monthly Membership Rates
Train
- 4–6 sessions weekly with expert coaches
- 12-week performance assessments
- Access of TeamBuildr app, sauna, and ice bath
Perform
- Everything in Train
- 2 physiotherapy sessions per week
- Design to maximize strength, skill, and results.
Recover
- Daily physio-led recovery sessions
- Unlimited sauna & ice bath
- Corrective mobility program
Youth
- 3–4×/week youth training
- Focus on athletic foundations
- Progress tracking every 12 weeks
Standard Prepaid Packages
Train
3 Months: PKR 270,000
(90k/mo)
6 Months: PKR 510,000
(85k/mo)
12 Months: PKR 960,000
(80k/mo)
Perform
3 Months: PKR 337,500
(112.5k/mo)
6 Months: PKR 630,000
(105k/mo)
12 Months: PKR 1,200,000 (100k/mo)
Recover
3 Months: PKR 364,500
(121.5k/mo)
6 Months: PKR 675,000
(112.5k/mo)
12 Months: PKR 1,260,000
(105k/mo)
Youth
3 Months: PKR 216,000
(72k/mo)
6 Months: PKR 408,000
(68k/mo)
12 Months: PKR 768,000
(64k/mo)
Joining Fee
• Standard Joining Fee: PKR 65,000 (one-time, non-refundable)
• Covers onboarding, assessment, tier placement, app setup, and welcome kit
• Membership lapses if not renewed within 21 days — rejoining requires a new fee
Founding Member Offer – Limited to First 25 Members
Joining Fee
Founding Members: PKR 40,000 (save PKR 25,000)
Founding Member Monthly Rates
(Valid for first 6 months of membership)
Train
Founding Rate: PKR 80,000 Standard Rate:PKR 100,000
Perform
Founding Rate:PKR 100,000 Standard Rate: PKR 125,000
Recover
Founding Rate: PKR 110,000 Standard Rate: PKR 135,000
Youth
Founding Rate: PKR 65,000
Standard Rate: PKR 80,000
Founding Member Prepaid Packages
Train
6 Months: PKR 420,000
(70k/mo)
12 Months: PKR 780,000
(65k/mo)
Perform
6 Months: PKR 540,000
(90k/mo)
12 Months: PKR 1,020,000 (85k/mo)
Recover
6 Months: PKR 600,000
(100k/mo)
12 Months: PKR 1,140,000
(95k/mo)
Youth
6 Months: PKR 330,000
(55k/mo)
12 Months: PKR 660,000
(55k/mo)
Membership Policies
Renewal & Lapse
• Memberships must be renewed within 10 days of the due date to maintain access.
• Day 11: Membership is suspended (no gym or recovery access, slot released).
• Day 21: Membership is canceled. Rejoining requires payment of the joining fee and
enrollment at current rates.
Freeze Policy
• 1 Free Freeze Per Year: Up to 1 month, must be requested at least 7 days in
advance.
• Additional Freezes: PKR 25,000/month to hold your spot (maximum combined
freeze period: 3 months per year).
• After 3 months, membership is canceled and must be reactivated with a joining fee.
Popular Questions
We’ve answered some of the most common ones to help you understand how Continuum works and what makes it different.
What makes Continuum different from a regular gym or personal trainer?
Continuum uses a science-based, tiered system that mirrors how professional athletes train. Your program is designed around your current ability, measured with our assessment, and updated every 12 weeks. Instead of random workouts, you follow a structured path, with recovery built into the process.
How does the tier system work?
On your first day, we measure strength, power, mobility, stamina, and body composition. Your results determine your starting tier so your training matches your ability. Every 12 weeks, you’re retested — if you’ve improved, you move up a tier and your program progresses.
Is this personal training?
No — it’s better. Our expert coaches work with multiple clients in a small-group format, but your program is still individualized. This gives you the structure and accountability of a professional team, not just a one-on-one trainer.
How many days a week should I train?
It depends on your recovery ability and goals. Most members train 4–6 days per week, but your coach will adjust this based on how your body responds and progresses.
What’s included in the membership?
All memberships include:
• Tier-based training program tailored to your assessment
• Coaching and progress tracking
• Sauna & ice plunge access
• 12-week assessments and program updates
• TeamBuildr app access for your calendar and tracking
Perform adds physiotherapy sessions weekly, Recover includes unlimited recovery sessions, and Youth is a separate athletic development program.
How do I book physiotherapy or recovery sessions?
Perform and Recover members get priority access. You can book through reception or directly with the physio team.
What happens if I miss a payment?
There’s a 10-day grace period after your due date. After Day 11, your membership is suspended (no training/recovery access). After Day 21, it is canceled and you must pay the joining fee to re-enroll.
Can I pause my membership?
Yes — you get one free freeze per year (up to 1 month). Additional freezes cost PKR 25,000/month and can be taken for a maximum of 3 months per year.
Are memberships transferable?
No, memberships are not transferable. They are personalized to your assessment and program.
How many members are allowed at one time?
Continuum is intentionally capped at around 70 members to maintain an exclusive, high coach-attention environment.
Do you offer day passes or trials?
No — membership is by invitation only. Our focus is on long-term commitment, structured progress, and a curated community.